The 10 Most Asked Customer Questions about Far Infrared Saunas

Every day we get a lot of questions from people interested in buying a Health Mate far infrared sauna. They go frWhat is a far infrared saunaom very specific questions based on individual needs or interests to very generic questions, the answer to which can be useful to everyone. In this blog post we have listed the 10 most asked questions of the past year. Hopefully they apply to you too and by reading this, you will find out everything you ever wanted to know about our infrared saunas.

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My Daily Infrared Sauna Session: How an Early Morning Session Will Make your Day

As autumn approaches and that cold chill is returning to the air, my infrared sauna sessions are becoming more frequent again. Not quite daily yet, but I find myself thinking about it more and I am trying to find ways of fitting it back into my daily  routine. As I start using my home sauna more often, I can feel that I am getting addicted to it once more. It is very similar to the endorphin addiction that I get from regular running, cycling or swimming. Once you have a regular rhythm going, your body craves it and feels great afterwards. Luckily I have a cabin in the corner of our spare bedroom which allows me to get a quick fix whenever I find the time. (more…)

Living with Fibromyalgia

As we reach out to fibromyalgia charities and support groups to increase the awareness of infrared therapy as a treatment possibility, we come across a lot of great initiatives and support websites. One of these, with which we recently worked together is fibromyalgia-support.net. The site is run by Maurice S Clarke and contains an impressive amount of good unbiased information on Fibromyalgia. (more…)

Far Infrared Therapy and Detoxification (Video)

When researching the benefits of far infrared therapy the topic you come across most often is detoxification. There must be thousands of different ways to detox and rid your body of toxins and one of the more effective methods is through sweating. (more…)

Jurgen Van den Broeck – 4th place Tour de France 2012 Talks about his Infrared Sauna

Here is what Jurgen Van den Broeck, number 4 in the Tour de France 2012 has to say about his infrared sauna:

HM: Jurgen, what is the secret to becoming a good Tour de France rider?

JVDB: I would say it is recuperation. In the Tour de France, you wonder everyday how you will make it to the end. Every day is a race  in itself and the speed is much higher than in other stage races. At the finish you are exhausted but the next morning you need to have recovered. This is crucial, regardless of whether you are aiming for a stage win or the general classification. (more…)

Infrared Therapy for Professional Athletes

The fact that professional athletes and sports medicine in general are some of the early adapters of infrared therapy does not have to come as a surprise. In a world where half a percentage point can make the difference between winning and losing, athletes and trainers are always on the lookout for that extra bit of help. With  infrared  therapy via the use of an infrared  sauna being a very safe, natural and accessible way of helping the body dealing with the strains of extreme training, it is not surprising that  a lot of professional athletes have become enthusiastic  users of infrared saunas. (more…)

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