My Daily Infrared Sauna Session: How an Early Morning Session Will Make your Day

As autumn approaches and that cold chill is returning to the air, my infrared sauna sessions are becoming more frequent again. Not quite daily yet, but I find myself thinking about it more and I am trying to find ways of fitting it back into my daily¬† routine. As I start using my home sauna more often, I can feel that I am getting addicted to it once more. It is very similar to the endorphin addiction that I get from regular running, cycling or swimming. Once you have a regular rhythm going, your body craves it and feels great afterwards. Luckily I have a cabin in the corner of our spare bedroom which allows me to get a quick fix whenever I find the time. (more…)

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