It has been discovered that exercising before the first meal of the day is more effective at burning fat than any time after

A recent British study has revealed that people who are looking to drop a bit of extra weight should look to get some exercise before their breakfast for the best results. It has been discovered that exercising before the first meal of the day is more effective at burning fat than any time after. Doing so means that you are burning off more body fat, helping you in your weight loss goals; it also helps to trigger a bigger reduction in blood fats that cause clogs in the arteries. (more…)

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Beauty with Infrared Therapy

Infrared saunas are known to have many health benefits, some we have covered in previous posts. Today I am purely going to focus on the beauty benefits of infrared sauna use – see below for my top tips!

  1. Probably the biggest beauty benefit for using my infrared sauna is for my skin. Not only does it remove dead skin cells, revealing younger looking skin but helps clear up my acne and gives me a lovely glow. (see previous posts for more detail on this) (more…)
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